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Chickpea Avocado Mash with Feta #healthy Recipes

Chickpeas and avocado crushed together and afterward blended with red onion and feta to make a heavenly make-ahead veggie lover wrap or sandwich filling. This squash runs extraordinary with wafers or vegetables as well.

Chickpea Avocado Mash with Feta


I've been making formulas on this blog for more than 6 years now. 6 YEARS! I know, it's insane to me as well. Trust me, I'm appreciative consistently that I took the risk on blogging. Each. SINGLE. DAY. Be that as it may, reveal to me this-how could it be that I haven't squash together avocado and chickpeas yet??!!!!! 6+ years and I'm simply getting around to this formula.

This is one of the most effortless, most delicious, solid lunch formulas I've at any point made. It resembles a combination of hummus and guacamole which by the way are 2 of my most loved plunges/spreads/or starters.

Chickpea Avocado Mash with Feta #healthy


Ingredients :

  • 1 ripe avocado, pit and skin removed
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • juice of one lemon
  • ¼ cup crumbled feta cheese
  • ½ red onion, chopped

Instructions :

  1. In a medium bowl mash together the avocado and chickpeas until you get a consistency you like.
  2. Stir in garlic powder, onion powder, salt, pepper, and lemon.
  3. Stir in feta cheese and red onion.
  4. Give it a taste for salt and add more, if needed.
  5. Serve in a wrap, on toast, or with vegetables or crackers.

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