Vegan Jalapeño Chickpea Mac and Cheese
This Vegan Jalapeño Chickpea Mac and Cheese Pasta is gluten free, full of flavor, and ready in under 45 minutes. A healthy hearty plant based meal to feed a family or multiple dinners for two!
INGREDIENTS
INSTRUCTIONS
INGREDIENTS
- 16 oz (2 boxes) chickapea shells (see notes for link to product)
- 8-10 c water
- pinch of sea Salt
- 2 sliced jalapeños. Keep seeds if you want extra spicy.
- 1 can (15 oz) chickpeas (drained)
- 1/2 tsp paprika
- 1/2 tsp chili powder
- 1/4 tsp garlic salt
- 2-3 tbsp olive oil or avocado oil (divided)
- Pinch of cumin
- 2 tbsp or 1/2 tsp garlic minced
- 1/4 to 1/2 tsp each salt salt/pepper (divided)
- 1/2 – 2/3 c coconut or almond milk
- 3/4 c nutritional yeast
- 1 tbsp gluten free flour or potato/tapioca starch
- Cilantro and crushed red pepper to garnish.
- Optional 2 tbsp taco sauce or Tabasco.
- Extra nutritional yeast if desired
INSTRUCTIONS
- Preheat oven 400F. Slice jalpenos 1/4 in to 1/2 inch thick. If you slice them too thick they will cook faster than the time I recommend.
- Mix, chickpeas, jalapenos, and paprika, cumin, salt/pepper, garlic salt in a bowl with oil. Spread on baking sheet and bake 400F for 15-20 minutes.
- While that is baking, cook your pasta.
- Once pasta is cooked, drain and lightly rinse. Add back into the pot with 1 -2 tbsp olive oil and 1/2 tsp garlic minced. Add in 1/4 tsp salt/pepper to taste. Keep heat on low.
- Updated – In another small saucepan, whisk together 3/4 cup coconut or almond milk with 1/4 cup broth or water, 3/4 cup nutritional yeast flakes, 1/2 tsp minced garlic, and 1 tablespoon gluten free flour or starch (tapioca or potato work great). Cook on medium until mixed and thickened “cheesy” sauce is formed. Add a few tablespoons more milk if you need to thin out sauce before adding to pasta. Notes: Depending on the type of pasta you use, you made need to make more sauce. Some pastas absorb the sauce more than others.
- Add this sauce to your pasta, mix together. Keep pasta on low or covered until Jalapeño chickpea bake is ready.
- Once jalapenos/chickpeas are baked, add them to the pasta.
- Cook all together for 5 minutes on low adding more salt/pepper if desired..
- Mix in Optional taco sauce if you want extra Mexican flavor!
- Serve and garnish with cilantro and chili pepper flakes
Post a Comment for "Vegan Jalapeño Chickpea Mac and Cheese"