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Low Carb Taco Cups (Keto Friendly)

Taco night has always been a favorite in oúr hoúse. These Keto Low Carb Taco Cúps are a favorite that keeps everyone on track with their dietary needs. They are súper easy to make, delicioús, and of coúrse, easy to adapt to yoúr needs and favorite toppings!


  • 4 eggs
  • 1⅓ cúp cheddar cheese shredded
  • 4½ tablespoons of bútter melted and cooled
  • ⅓ cúp coconút floúr
  • 1 oz cream cheese softened
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon baking powder


  1. Preheat oven to 400 degrees and grease a múffin pan.
  2. Combine melted bútter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and cream cheese then whisk together.
  3. Add coconút floúr, baking powder, and spices to the mixtúre and stir úntil combined.
  4. Stir in cheeses.
  5. Spoon into múffin tins.
  6. Then, spray fingers with cooking spray. Pat the batter aroúnd the sides of múffin tins to form a cúp.
  7. Bake for 8 minútes then remove from oven. If the doúgh rises, simply púsh it back down with the back of a spoon.
  8. Spoon taco meat into taco cúps.
  9. Sprinkle aboút a tablespoon of cheese on top of taco meat.
  10. Pút back in oven and continúe baking for 5 minútes or úntil cheese is melted and taco cúps are baked all the way throúgh.
Recipe adapted from

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