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GARLICKY MASHED CAULIFLOWER


GARLICKY MASHED CAULIFLOWER #vegetarian #garlic

WHICH IS BETTER: MASHED POTATOES OR MASHED CAULIFLOWER?

I have really nothing against white potatoes. They're completely nutritious, too. I don't think eating carbs is grievous. Pureed potatoes are totally heavenly and my most adored side dish ever. That being said – I value squashed cauliflower about to such a degree. It's an average substitute for the general population that do watch their carbs, or aren't a fan of potatoes.

Most by far of the pounded cauliflower recipes I have gone over call for milk, spread and also cheddar. Which kind of nixes out the "more favorable eating" part that cauliflower offers.

Inspiring news – you can make totally heavenly beat cauliflower without such dairy. My riddle? GARLIC! I get it is definitely not a secret if I yell it from the roofs. Regardless, garlic + cauliflower = upgrade faultlessness. Blend it up with some non-dairy milk (I lean toward almond milk for this recipe) and salt and pepper and you have a smooth plant-based side dish that the whole family will eat up.

GARLICKY MASHED CAULIFLOWER #vegetarian #garlic

Garlicky Mashed Cauliflower Recipe


Ingredients :

  • 1 head cauliflower
  • 4 large cloves of garlic (or 6 small ones) peeled
  • 1/4 non-dairy milk
  • salt to taste
  • pepper to taste

Instructions :

  1. Pre-heat oven to 400 degrees.
  2. Cut the florets off the head of cauliflower.
  3. Wrap cauliflower and garlic cloves in a bundle with aluminum foil. Place on a baking sheet.
  4. Bake for 30 minutes, or until the cauliflower is fork tender.
  5. Toss the cauliflower (and garlic cloves that baked with it) in a blender with the non-dairy milk and blend until creamy.
  6. Season to taste with salt and pepper.


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